Seed Cyclers Blog

Many of us have been conditioned to believe that the next supplement we take could be the one that changes everything. But this growing obsession with supplementation may be doing...

Prepare these in your Luteal Phase for the start of your period - you will adore yourself for planning ahead. It's absolute bliss, I'm telling you. Protein, chocolate, ice-cream and...

Understanding the difference between your luteal and follicular phases is one of the most powerful tools you can use to support your hormones, your performance, and your wellbeing.

A smokey protein packed take on your humble potato fritter to support those in their Luteal Phase.

This is a common statement – I’d say it resonates with about 76% of the female population. The sad thing is, we usually just leave it at that – a...

I LOVE a pesto just as much as the next person - but a seed cycling pesto?! Pesto is such an easy snack or addition to a pasta or vege...

I LOVE this capsicum tapenade on a toasted sourdough with a poached egg on top. YUM! Or you can use it as a dip with carrots or cucumbers. Such a...

This recipe happened by mistake when I couldn't be bothered taking my kefir yogurt and Seed Cycle Blend separately. So I put them together, added some mustard and seasoning and...

We believe every woman deserves to love their cycle or at least not hate it - like so many of us have done for decades (centuries even). We now know...

It's official - we have the 'Worlds First' Seed Cycling Tracker app.  There are a few reasons I designed this app - firstly and most importantly because I found myself...

This recipe is the most decadent one we have on our blog (and requires a little more loving time). And yet it still supports a healthy gut and your cycle...

One of the most common challenges of seed cycling is staying consistent. And consistency is essential to get the best results. It's easy to let life get in the way...