Seed Cyclers Blog

Understanding the difference between your luteal and follicular phases is one of the most powerful tools you can use to support your hormones, your performance, and your wellbeing.

This is a common statement – I’d say it resonates with about 76% of the female population. The sad thing is, we usually just leave it at that – a...

It has been refreshing to see the topic of hormones and female wellbeing get more of a spotlight this past year. Seeing period stigma campaigns during the Paris Olympics with...

The study concluded 'the seed cycling approach is effective and has significant results in women with PCOS. Seed cycling improves hormonal disturbance in women which promotes a healthy life.'

We can debate all the reasons why fatigue occurs, and I could tell you that seed cycling can help combat the side of fatigue that’s affected by hormonal imbalances — 60% of...

We believe every woman deserves to love their cycle or at least not hate it - like so many of us have done for decades (centuries even). We now know...