LUT Turmeric Seed Spread juli 04, 2024Rochelle Marreiros It couldn't be a more perfect duo - Seed Cycle Blend and Clover Ferments Fermented Tonics. This Turmeric Seed Spread is going to be a Luteal Phase staple. Not only...
FOL Phase Nut/Seed Loaf augusti 25, 2023Tayla Wiehahn If there is one simple recipe to help get your daily dose in this seed cycling bread recipe is it! It uses one whole pack of FOL blend so you...
LUT Banana Biscuits juli 26, 2023Tayla Wiehahn Could it get any more simple for a quick hormone supporting snack? This recipe is hard to beat. Watch the reel here. Ingredients: 1 ripe medium-sized banana (mashed) 1C LUT...
Heartbreaking stories from the GoGreen Expo maj 12, 2023Rochelle Marreiros We had such a blast exhibiting and presenting at the GoGreen Expo. But we also spoke to a lot of people suffering with their cycle. Here are some of our...
Seed Cycle Blend, your ovaries new best friend november 23, 2022Rochelle Marreiros Why do your ovaries' need a new best friend? Because maybe they've never had a friend. We give so much more attention to other organs in the body that maybe...
What is Seed Cycling & How Does it help in PCOS and Hormone Balance oktober 10, 2021Rochelle Marreiros Seed cycling is the naturopathic and nutritional practice of taking certain seeds in two main phases of the menstrual cycle; the Follicular Phase or first half of your cycle and...
Quick Oat & Banana FOL Cookies (10 mins prep) juli 28, 2021Rochelle Marreiros This is a recipe that will delight your Follicular phase tastebuds. Especially cozy for the early Follicular phase and menstruation. Designed by Naturopath Tayla Wiehahn and packed full of nutrients. Give...
6 HUGE mistakes when choosing natural period relief supplements juli 16, 2021Tayla Wiehahn Premenstrual syndrome, migraines, painful, irregular or missing periods cause serious stress and disharmony to our lives and can have detrimental effects on health and wellbeing. While we are surrounded by...
5 Quick Tips To Gut Health juni 04, 2021Rochelle Marreiros There's no questioning that having good gut health is key to good overall health. It can be confusing to know where to start, so here are five simple ways that...
6 Things that happen when you benefit from seed cycling. maj 23, 2021Rochelle Marreiros Seed cycling has an abundance of benefits which, over time, bring you so many other positive outcomes. Find out our top 6 things that happen when you benefit from seed cycling...
5 Top tips to stay consistent with seed cycling maj 13, 2021Rochelle Marreiros It's normal to miss a few days of seed cycling here and there. We do it every now and again too. BUT we don't want to make a habit of it....
