Seed Cyclers Blog

Understanding the difference between your luteal and follicular phases is one of the most powerful tools you can use to support your hormones, your performance, and your wellbeing.

It's like with most health related awakenings - a wrinkle, a stiff back or grey hair gets you thinking about how long this ol' body's going to last for. Then...

Well, not entirely wrong - but there are some major inaccuracies and confusion with The Cycle Syncing method that could be affecting how you take care of your cycle. Let's investigate....

Take a breath. Steal 5 minutes of your own day to be taken through a series of cycle syncing affirmations for the phase you're in right now.