Seed Cyclers Blog

Understanding the difference between your luteal and follicular phases is one of the most powerful tools you can use to support your hormones, your performance, and your wellbeing.

A smokey protein packed take on your humble potato fritter to support those in their Luteal Phase.

This is a common statement – I’d say it resonates with about 76% of the female population. The sad thing is, we usually just leave it at that – a...

It has been refreshing to see the topic of hormones and female wellbeing get more of a spotlight this past year. Seeing period stigma campaigns during the Paris Olympics with...

I LOVE a pesto just as much as the next person - but a seed cycling pesto?! Pesto is such an easy snack or addition to a pasta or vege...

It's like with most health related awakenings - a wrinkle, a stiff back or grey hair gets you thinking about how long this ol' body's going to last for. Then...

Well, not entirely wrong - but there are some major inaccuracies and confusion with The Cycle Syncing method that could be affecting how you take care of your cycle. Let's investigate....

The study concluded 'the seed cycling approach is effective and has significant results in women with PCOS. Seed cycling improves hormonal disturbance in women which promotes a healthy life.'

I LOVE this capsicum tapenade on a toasted sourdough with a poached egg on top. YUM! Or you can use it as a dip with carrots or cucumbers. Such a...

We can debate all the reasons why fatigue occurs, and I could tell you that seed cycling can help combat the side of fatigue that’s affected by hormonal imbalances — 60% of...

Is it possible to use a form of birth control that’s as effective as the pill, doesn’t always require condoms, and doesn’t mess with your hormones? The short answer is...

This recipe happened by mistake when I couldn't be bothered taking my kefir yogurt and Seed Cycle Blend separately. So I put them together, added some mustard and seasoning and...