I used to HATE my period April 15, 2025Rochelle Marreiros This is a common statement – I’d say it resonates with about 76% of the female population. The sad thing is, we usually just leave it at that – a...
Society is starting to care about female hormones December 18, 2024Rochelle Marreiros It has been refreshing to see the topic of hormones and female wellbeing get more of a spotlight this past year. Seeing period stigma campaigns during the Paris Olympics with...
FOL Seed cycling pesto November 28, 2024Rochelle Marreiros I LOVE a pesto just as much as the next person - but a seed cycling pesto?! Pesto is such an easy snack or addition to a pasta or vege...
Why signs of aging trigger cycle awareness? November 22, 2024Rochelle Marreiros It's like with most health related awakenings - a wrinkle, a stiff back or grey hair gets you thinking about how long this ol' body's going to last for. Then...
The cycle syncing method is wrong November 07, 2024Rochelle Marreiros Well, not entirely wrong - but there are some major inaccuracies and confusion with The Cycle Syncing method that could be affecting how you take care of your cycle. Let's investigate....
Seed cycling is clinically proven to combat hormone imbalances in PCOS October 22, 2024Rochelle Marreiros The study concluded 'the seed cycling approach is effective and has significant results in women with PCOS. Seed cycling improves hormonal disturbance in women which promotes a healthy life.'
FOL Red Pepper Tapenade October 16, 2024Rochelle Marreiros I LOVE this capsicum tapenade on a toasted sourdough with a poached egg on top. YUM! Or you can use it as a dip with carrots or cucumbers. Such a...
Why is everyone fatigued? October 08, 2024Rochelle Marreiros We can debate all the reasons why fatigue occurs, and I could tell you that seed cycling can help combat the side of fatigue that’s affected by hormonal imbalances — 60% of...
Hormone-Free Birth Control October 01, 2024Rochelle Marreiros Is it possible to use a form of birth control that’s as effective as the pill, doesn’t always require condoms, and doesn’t mess with your hormones? The short answer is...
LUT Probiotic Seed Hummus September 25, 2024Rochelle Marreiros This recipe happened by mistake when I couldn't be bothered taking my kefir yogurt and Seed Cycle Blend separately. So I put them together, added some mustard and seasoning and...
Seed cycling for hormone balance September 09, 2024Rochelle Marreiros We believe every woman deserves to love their cycle or at least not hate it - like so many of us have done for decades (centuries even). We now know...
Seed Cycling Tracking App August 28, 2024Rochelle Marreiros It's official - we have the 'Worlds First' Seed Cycling Tracker app. There are a few reasons I designed this app - firstly and most importantly because I found myself...
