FOR WORKPLACES | SPORTS TEAMS | MALES & FEMALES

Menstrual awareness talks and education

A lack of menstrual education is leading to decreased productivity, heightened stigma, and leaving women feeling burnt out and unsupported. These talks are designed to dismantle myths, stigma and limitations around the menstrual cycle. And give both women and men the power of information to create thriving team dynamics and environments.

Demystify the menstrual cycle
Tools and tips
Empower men and women with knowledge
Support our fellow females to thrive

We will cover:

  • Menstrual Symptoms

    We explore the facts about menstrual symptoms and how they affect us.

  • The Menstrual Cycle

    We cover what the cycle actually is on a hormonal level.

  • Male Hormone Cycles

    We identify why males and females need different approaches.

  • Tools and Support

    You're given tools on how to use this info to boost performance.

Hi, I'm Rochelle, your host

I have discovered a way to run multiple businesses and work in corporate companies (at the same time) and not get burnt out or struggle with menstrual symptoms each month. It wasn't always like that but, the secret is in the cycle.

I'm a Certified Nutrition Coach, Graphic Designer and major advocate for female health equity. The workplace is one of the largest area where women's health is heavily underserved. And a small shift in awareness could change everything.

I bring a simple, fun and informative talk to professional spaces to harness the menstrual cycle for incredible results in your team dynamics.

ADD ON TROPHI CATERING

Optimal nutrition for working women

You can choose to add on catering from Trophi meals - ready to eat meals designed for busy women. And a short talk from Founder Kylee Slater on why these foods are optimal for women.

Learn more about Trophi

Feedback

  • It was such a treat to have you do our lunch and learn session yesterday. I’ve heard much positive feedback already!

    Eve, AKL GRID

  • I wish I knew this information sooner! Not just for my team but for all the women in my life. Thank you

    David, Private Company

  • Thank you for hosting your insightful talk at Alberts last week. It was thoroughly enjoyed by all!

    Georgia, Alberts

  • That was the best talk we've had all year. You had everyone's attention.

    Rebecca, Private Company
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Book your talk today.

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