Fight Viruses With A Strong Gut janvier 10, 2022Rochelle Marreiros Boosting the Immune System Always Begins in The Gut 70-80% of the immune system is located in the gut. So it makes sense to look after the health of your...
LUT Blend Fruit Crumble décembre 24, 2021Rochelle Marreiros The Recipe Recipe serves 1 (Can be multiplied for more). Watch the reel here. Ingredients 1/2 C Oats 1/4 C LUT™ Blend 1 t Cinnamon 1.5 T Maple Syrup 1.5...
What is Seed Cycling & How Does it help in PCOS and Hormone Balance octobre 10, 2021Rochelle Marreiros Seed cycling is the naturopathic and nutritional practice of taking certain seeds in two main phases of the menstrual cycle; the Follicular Phase or first half of your cycle and...
Garlic Seed & Nut Crusted Salmon octobre 04, 2021Rochelle Marreiros Salmon is an inflammation reducing, Luteal phase loving, omega-3 fatty acid food that will make your hormones sing with joy. Without healthy fat, healthy hormones can not be produced. This...
What is PCOS? Can it be treated naturally? septembre 02, 2021Tayla Wiehahn PCOS or poly cystic ovarian syndrome is a hormonal condition with a pretty strongly misleading name. The name suggests it has a lot to do with extra cysts on the...
Quick Oat & Banana FOL Cookies (10 mins prep) juillet 28, 2021Rochelle Marreiros This is a recipe that will delight your Follicular phase tastebuds. Especially cozy for the early Follicular phase and menstruation. Designed by Naturopath Tayla Wiehahn and packed full of nutrients. Give...
6 HUGE mistakes when choosing natural period relief supplements juillet 16, 2021Tayla Wiehahn Premenstrual syndrome, migraines, painful, irregular or missing periods cause serious stress and disharmony to our lives and can have detrimental effects on health and wellbeing. While we are surrounded by...
5 Quick Tips To Gut Health juin 04, 2021Rochelle Marreiros There's no questioning that having good gut health is key to good overall health. It can be confusing to know where to start, so here are five simple ways that...
6 Things that happen when you benefit from seed cycling. mai 23, 2021Rochelle Marreiros Seed cycling has an abundance of benefits which, over time, bring you so many other positive outcomes. Find out our top 6 things that happen when you benefit from seed cycling...
5 Top tips to stay consistent with seed cycling mai 13, 2021Rochelle Marreiros It's normal to miss a few days of seed cycling here and there. We do it every now and again too. BUT we don't want to make a habit of it....
Seed Cycling Cacao Porridge (10 minutes) août 17, 2020Rochelle Marreiros Porridge. It's never been that exciting. Even the word sounds a bit frumpy and sad. But this quick upgrade can turn that all around and satisfy those cravings for cosy food...
Seed Cycling Melties (10 minutes prep) août 06, 2020Rochelle Marreiros You know that feeling when you could smash a block of chocolate but your skin and other parts of your consciousness tell you noooo! But you still need something to...
