FOL Red Pepper Tapenade

FOL Red Pepper Tapenade

 I LOVE this capsicum tapenade on a toasted sourdough with a poached egg on top. YUM! Or you can use it as a dip with carrots or cucumbers. Such a delicious way to seed cycle.

This recipe has two servings of Seed Cycle Blend FOL. 

Ingredients:

  • 1 roasted or boiled garlic clove, peeled
  • 1 cup roasted sweet red peppers, drained
  • 1/4 cup blanched almonds
  • 1/3 cup FOL blend
  • 2 Tablespoons tomato paste
  • 2 Tablespoon olive oil
  • Season with salt and pepper to taste

Directions:

  • Place garlic, red peppers, almonds, tomato paste, oil, salt and pepper in a small food processor; process until blended. Transfer to a small bowl.
  • Optional - Refrigerate at least 4 hours to allow flavours to blend. Or if you can't wait - devour immediately. Enjoy! 

Watch Video here.