What is seed cycling?

Seed cycling is a nutritional practice of consuming specific ground seeds at different times of the menstrual cycle. This helps to naturally support hormonal balance and reduce menstrual symptoms

How do I use Seed Cycle Blend?

Add 2 tablespoons daily to smoothies, yogurt, or any food you already eat. Use the FOL blend during your Follicular Phase from the first day fo your period until ovulation, or roughly half way through your cycle. Then switch to LUT blend during your Luteal Phase from ovulation until your next period or roughly the second half of your menstrual cycle. If you don’t have a period you would take FOL blend from the new moon until the full moon then switch to LUT from the full moon until the new moon.

What are the side effects of seed cycling?

There are no known side effects of seed cycling unless you are allergic to the seeds, then it is advised not to consume Seed Cycle Blend

How long does it take for seed cycling to balance hormones?

It can take around ninety days for the body to recalibrate hormone production, receptor function, and the menstrual cycle itself. Nutrients from the seeds have an accumulative effect on hormones, gradually influencing hormone production and receptor sensitivity over time rather than causing instant effects.

What are the benefits of seed cycling?

The benefits include reduced period pains and menstrual cramping, clear skin, stable mood, increased energy, decreased bloating and weightloss.

Can seed cycling help me to get pregnant?

Yes, only if you seed cycle alongside tracking your cycle with the sympto-thermal method. Seed cycling and the sympto-thermal method will increase your chances of supporting healthy ovulation, conceiving at the right time of the cycle and holding a pregnancy.

Does seed cycling help with weight loss?

Yes, the clinical trials for seed cycling and PCOS show that seed cycling contributed to weight loss over the course of the trial. The nutrients in the seeds help to regulate blood sugar and insulin levels contributing to weight gain. The blends will also keep you satiated for longer meaning you don’t consume as many calories over the day

Does seed cycling help with PCOS?

Yes, the clinical trials for seed cycling as an adjacent treatment for PCOS showed that seed cycling help to reduce the symptoms of PCOS. The clinical trial showed a reduction in cysts on the ovaries, balanced hormone levels and weight loss. The nutrients in the seeds help to regulate blood sugar and insulin as well as estrogen, progesterone and testosterone.

What does seed cycling do for your body?

The nutrients in the seeds like lignans, polyphenols, certain minerals and essential fatty acids give your body the support it needs to regulate hormone levels at the right time of the cycle. When we have adequate levels of Estrogen, Testosterone and Progesterone throughout the menstrual cycle we experience less pain, clear skin, more energy and a stable mood

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Ingredients

FOL BLEND - Follicular Phase

Certified organic linum usitatissimum (linseeds)
Certified organic cucurbita maxima (pumpkin seeds).

LUT BLEND - Luteal Phase

Certified organic helianthus annuus (sunflower seeds),

Certified organic sesamum indicum (sesame seeds).

How to use

Add 2 tablespoons daily of either FOL or LUT (depending on where you are in your moon phase or menstrual cycle) to whatever you are already eating e.g mixed in with yogurt, on top of eggs, blended with smashed avo, in your smoothie or juices - anything with some moisture.

As Seed Cycle Blend is a wholefood it pairs perfectly with other foods.

Check out our blog for more recipe ideas here.

SHIPPING

Shipping is calculated at checkout. We ship your order within 2 working days from when the order was placed. More info on tranist times here.

I 100% endorse Seed Cycle Blend as a gentle way to balance hormones

@healbydrmilano

Love the compostable packaging!

@prettyprogress23

My patients report reduction in PMS, bloat, irregular cycles and acne

@cassandrawildernd

I use their products and absolutely love them

@wellsome_jemalee

So yum in a bliss ball

@seasonandcycle

It's a supplement and a food!

@sixstarskin

I love the seed cycling tracking app!

@hermonalhealth_

My periods have never been more regular

@foodbymaria

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Was ist Seed-Cycling?

Seed Cycling ist ein Ernährungsprotokoll, bei dem spezifische Samen für zwei Hauptphasen des Menstruationszyklus rotiert werden. Bei täglicher Anwendung helfen die Schlüsselnährstoffe in diesen Samen, die Zyklushormone zu regulieren und die Symptome zu lindern.

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Wissenschaft und Ritual.

Wir verbinden die Wissenschaft der wichtigsten bioverfügbaren Nährstoffe mit dem täglichen Ritual, Seed Cycle Blend im Einklang mit Ihren Hormonschwankungen zu konsumieren. Es ist eine Verbindung, die in den Eierstöcken entsteht. Und sie werden dich dafür lieben.

Wir haben mit Ernährungswissenschaftlern und Naturheilärzten zusammengearbeitet, um eine perfekte Balance zwischen ernährungsphysiologischen Vorteilen und ganzheitlicher Zykluspflege sicherzustellen.

Hier finden Sie alle unsere wissenschaftlichen Literaturreferenzen.

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Was ist Seed-Cycling?

Wissenschaft und Ritual.

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